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Preserve emotional well being, preserve endurance, and revel in the entire sequence of worship that’s carried out. Steady psychological well being will help the sleek working of worship
Jakarta (ANTARA) – The Coordinating Ministry for Human Growth and Tradition (PMK) has appealed to Hajj pilgrims to take care of their well being so as to guarantee a clean pilgrimage in Saudi Arabia.
“We remind Hajj pilgrims to concentrate and preserve good well being earlier than leaving up till returning to the nation,” Agus Suprapto, the deputy for well being high quality enchancment and inhabitants improvement coordination on the Coordinating Ministry for Human Growth and Tradition, stated when contacted right here on Tuesday.
Pilgrims can preserve their well being by ingesting ample water, sustaining their meals consumption, getting sufficient sleep, and performing mild workouts, he added.
Associated information: Some 3,169 Indonesian hajj pilgrims depart for Medina: ministry
He additionally suggested Hajj pilgrims to routinely apply moisturizing cream to guard their pores and skin and stop it from drying within the warmth.
Pilgrims have been additionally requested to take care of their psychological well being in the course of the pilgrimage, which is crucial for finishing up worship actions nicely.
“Preserve emotional well being, preserve endurance, and revel in the entire sequence of worship that’s carried out. Steady psychological well being will help the sleek working of worship,” he stated.
In the meantime, he reminded pilgrims who haven’t but left for Saudi Arabia to train frequently so as to put together their our bodies and keep match in the course of the pilgrimage.
Associated information: Pilgrims requested to restrict actions exterior Hajj rituals
This yr, Saudi Arabia has allowed a million pilgrims from numerous international locations to carry out the Hajj pilgrimage. Indonesia has been allotted a pilgrim quota of 100,051 for the pilgrimage.
Though it has allowed overseas pilgrims to undertake Hajj pilgrimage, Saudi Arabia has laid down two situations for them this yr. First, the pilgrims should not be older than 65 years and so they should have obtained a full dose of any COVID-19 vaccine accepted by the Saudi Ministry of Well being.
Second, pilgrims touring from overseas should have a certificates displaying a detrimental PCR end result, with the check taken not more than 72 hours previous to departure.
Associated information: Indonesian Hajj pilgrims ought to stay vigilant in Medina: Official
Associated information: Indonesia arranges transportation for Hajj pilgrims in two schemes
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